Did you know that more than 20% of adults in the United States live with mental illness? Many individuals struggle with mental health issues such as anxiety and depression. These conditions can significantly impact one's quality of life, making it essential to seek effective treatment. Therapy for anxiety and depression is a crucial component in managing these conditions, offering a pathway to improved mental health and overall well-being. With the advent of online mental health counseling, accessing professional help has become more convenient than ever.
At MindShift Psychological Services, the foundation of effective therapy lies in the compassion and expertise of their therapists. The team is dedicated to providing personalized care that addresses the unique needs of each client. In this blog, we introduce you to three of MindShift Psychological Services' exceptional therapists: Andrea Riedelsheimer, Brieanna Reed, and Cathy DeGennaro. Their commitment to client well-being and their diverse expertise make them invaluable members of the team.
Understanding Anxiety and Depression
Anxiety and depression are two of the most common mental health disorders. They often coexist, creating a complex interplay of symptoms that can be challenging to manage without professional help. Therapy for depression and Online Therapy for Anxiety provides structured approaches to understanding and addressing these issues. Licensed therapists, such as an LMFT or a Licensed therapist in California, use evidence-based techniques to help individuals navigate their mental health challenges.
The Role of Therapy
Therapy offers a safe space for individuals to explore their thoughts, feelings, and behaviors. It helps in identifying the root causes of anxiety and depression and developing coping strategies. Telehealth mental health and couples counseling have made it easier for people to access therapy from the comfort of their homes. This is particularly beneficial for those who may have mobility issues or live in remote areas.
Online cognitive behavioral therapy (CBT) is one of the most effective treatments for anxiety and depression. It focuses on changing negative thought patterns and behaviors that contribute to these conditions. A cognitive behavioral therapist can guide individuals through this process, helping them develop healthier ways of thinking and behaving.
Benefits of Therapy
- Improved Mental Health: Regular sessions with a psychotherapist onlinecan lead to significant improvements in mental health. Therapy helps in reducing symptoms of anxiety and depression, leading to a better quality of life.
- Enhanced Coping Skills: Therapy equips individuals with tools to manage stress and emotional challenges. This is particularly important for those dealing with chronic anxiety or depression.
- Better Relationships: Telehealth couples therapyand family therapy via telehealth can improve communication and understanding within relationships, reducing conflict and enhancing emotional bonds.
- Convenience and Accessibility: Online counseling servicesand Telehealth Therapy services make it easier for individuals to access therapy without the need to travel. This is especially beneficial for those with busy schedules or physical limitations.
Some of the most compassionate licensed therapists we've come across are those at MindShift Psychological Services. We'd love to introduce you to their whole team because each therapist stands out in their own way, but for now, we'll start with these three.
Andrea Riedelsheimer, LMFT
Andrea Riedelsheimer is a highly respected Licensed Marriage and Family Therapist or LMFT in California. Andrea brings a wealth of knowledge and experience to her practice. She specializes in working with individuals, couples, and families, helping them navigate complex emotional and relational challenges.
Andrea's approach is rooted in empathy and understanding. She believes in creating a safe and supportive environment where clients can explore their feelings and experiences without judgment. Her expertise in in-person and online mental health counseling for anger management and PTSD, therapy for depression and anxiety, and other evidence-based practices allows her to tailor her approach to meet the specific needs of each client.
Whether you're seeking therapy for depression, online therapy for anxiety, or telehealth couples counseling, Andrea, who is also fluent in German, is dedicated to helping you achieve your mental health goals.
Brieanna Reed, LMFT
Brieanna Reed is another esteemed member of the team at MindShift Psychological Services, known for her compassionate and client-centered approach. As a Licensed Marriage and Family Therapist in California, Brieanna has extensive experience working with individuals, couples, and families. She is particularly skilled in addressing issues related to anxiety, depression, and parent-child relational problems.
Brieanna's therapeutic style is warm and engaging, making her clients feel comfortable and understood. She utilizes a variety of therapeutic modalities, including in-person and online cognitive behavioral therapy, ketamine-assisted therapy, and telehealth mental health counseling, to provide flexible and accessible care. Brieanna is committed to helping her clients build resilience and develop effective coping strategies. Her dedication to client well-being is evident in her personalized approach and her ability to create meaningful connections with those she serves.
Cathy DeGennaro, Psy. D.
Cathy DeGennaro, Psy.D., is a highly experienced and licensed Clinical Psychologist at MindShift Psychological Services. With two decades of expertise in the mental health field, she has worked with a diverse age group ranging from infants to the elderly. Her extensive background includes roles in community mental health, hospitals, medical clinics, private practice, governmental agencies, child welfare, and correctional facilities.
Dr. DeGennaro specializes in working with children and adolescents, focusing on developmental issues, relationships, parenting, trauma, anxiety, depression, and behavioral challenges. Her work with adults encompasses a broad spectrum of concerns, including relationship issues, anxiety, depression, and life transitions.
She holds a Psy.D. from Phillips Graduate Institute, an MA from Chapman University, and a Post Graduate Certificate in Infant-Parent Mental Health from Napa, CA, and the University of California Davis Extension. Her credentials and extensive experience, including that in child psychology, make her a valuable asset to MindShift Psychological Services, where she provides compassionate and effective care to her clients.
The MindShift Difference
At MindShift Psychological Services, their licensed therapists in California are more than just professionals; they're compassionate guides on your journey to mental wellness. The team is dedicated to providing high-quality care that is both accessible, affordable, and effective. The clinic offers a range of services, including online mental health counseling, telehealth therapy services, and virtual cognitive behavioral therapy, to meet the diverse needs of its clients.
The kind, compassionate, and caring mental health therapists at MindShift Psychological Services are committed to staying at the forefront of mental health care, continually expanding their knowledge and skills to provide the best possible support.
Whether you are seeking therapy for anxiety and depression, telehealth couples therapy, or family counseling in Corona, Riverside, or even from the comfort of your own home, their licensed therapists and LMFTs are dedicated to helping you achieve your mental health goals.
Contact them today to learn more about how they can help you on your journey to mental well-being. You can call them at (714)-584-9700 or schedule an appointment online.
